I have shared a number of recipes on my Instagram, Twitter and Facebook page and so many people have asked me, do you have a recipe page I can find these on? Well now I do! Below are just a few of my favourites I have on a weekly basis! I am gluten free, sugar free, I restrict dairy, caffeine and alcohol free. I totally believe its one of the reasons why my vestibular and anxiety symptoms have improved. I am a great believer that everything begins in the gut – fix your gut, fix your health! If anyone has a wonderful recipe they want to share please post a comment on this page or my Facebook page at www.facebook.com/mummyseeingdouble
I restrict salt in my diet as its not good for vertigo or dizziness, the only salt I will use is Pink Himalayan Salt if any which is lower in sodium then table salt and has other health benefits too.