At the beginning of my vestibular journey, I was not good at opening up, I would avoid talking about my disorders to people, particularly strangers. That was until my CBT Therapist convinced me to open up more, talk more about my struggles. If I am having a bad day, say I am having a bad […]Read More
Motivation….mmmmm, it is sometimes a struggle to get motivated….so what makes you get up in the mornings, what motivates you to get on with your day. What inspires and kick starts you to get moving and on with life? Being a positive person, like myself, does not necessarily mean I have the motivation to get […]Read More
When the chips are down, what do you do? When you are not feeling great, do you want to curl up in a ball and hide away? Do you want to eat the entire contents of your fridge, drink, smoke etc. Whatever your vice is, you feel like having it in abundance when things are not quite going your way.Read More
Back when I was under VRT (Vestibular Rehabilitation Therapy) for Vestibular Neuritis, I was very new to vestibular disorders so was finding my feet with it all. I remember my therapist banging on to me about finding the right balance. All I was interested in at the time was the exercises she was doing with […]Read More
A world of dizziness every single day for me A condition that’s hard for people to see Invisible dizziness, vertigo and headaches to boot From mild symptoms to sometimes very acute But what has got me through is a positive attitude Even if everything I look at seems very skewed A lot of vestibular disorders […]Read More
Where do you feel happiest? Where do you feel secure? I feel happiest at home, I feel at my most secure at home. When my vestibular migraines were at their worst and I was out and about, say at a party, wedding, supermarket etc and all I could think about was going home, how can I get […]Read More
To thank you for your support, I am giving away a beautiful AC-Scent Well Being Jasmine 3 Wick Candle worth £34.50.