Anxious about being anxious

If you had asked me 5 years ago what anxiety felt like, I would not be able to tell you. I had never experienced anxiety ever before! What I might have said and it would have been a guess is…..butterflies in the tummy feeling??!?

Tweetea Review…tweet tweet!

I love tea! I would probably say I am a bit of an expert when it comes to herbal teas, but a little bit of a novice when it comes to fruit teas for children! So I asked my expert panel to review this new product on the market, two very honest reviewers! Tweetea is…

Thinking of Cognitive Behavioral Therapy?

This is an incredibly hard post for me to write, not just because its a bit personal but also cause I am reliving some of it and that hurts. However I wanted to share it with you as I think it will help other people understand CBT a bit more and how it helped me…

Crayons with a twist….Review

Crayons, people of all ages love them, whether you are a tiny toddler or more mature human being who has a passion for drawing! I would class my 7 year old twin girls as experts in this field, they LOVE drawing, coming from an artistic family it was only natural that they should carry this…

Housework….a fine balance

Housework…..your worst nightmare as a vestibular sufferer or a bit of therapy? There is one thing I have not stopped during my vestibular condition battles and that is housework. Despite finding the simplest of tasks an issue, a weird part of me finds housework rather therapeutic. Somehow feeling that I am dusting away my issues,…

The magic of Apple cider Vinegar

Since turning to Danette May in October for guidance with my eating and life plan, I have been consuming Apple Cider Vinegar on a daily basis. She swears by the stuff and I was a bit dubious at first, thinking…..just another fad! But how wrong I was….I wanted to share with you what I use…

I feel like chicken tonight…gluten free recipe ideas

Chicken has so many uses, you can fry it, grill it, bash it, mince it, cover it, shred it, stuff it, batter it, roast it, bbq it……the uses are endless! I LOVE chicken and I cook with it a lot,  I follow quite a high protein diet and its perfect with my salads, rice, veg…

Breakfast ideas for the health conscious…

I have always been an avid breakfast eater all my life, I never skip breakfast, unless I am unwell or particularly rushed! I have to say though I need recipes that are very quick and easy to make as I am time poor, so the below do not take long at all and in fact…

DIY foundation – hell yeah!

Since October 2016 I have been working hard to rid my body of toxins, sugar, gluten etc! I have been following Dr Axe for some time now and love his passion for essential oils and natural remedies! I now have a whole cabinet dedicated to oils and vitamins such as Frankincense for spots and inflammation,…