Beautiful products, part of my coping strategy

Ok I might be slightly biased here but I had to spread the news about Coconut Blush! I have used Coconut Blush products in our gift sets at work for about two years now and we LOVE them! One of the reasons I started this blog is to raise more awareness of debilitating vestibular conditions…

I feel like chicken tonight…gluten free recipe ideas

Chicken has so many uses, you can fry it, grill it, bash it, mince it, cover it, shred it, stuff it, batter it, roast it, bbq it……the uses are endless! I LOVE chicken and I cook with it a lot,  I follow quite a high protein diet and its perfect with my salads, rice, veg…

Breakfast ideas for the health conscious…

I have always been an avid breakfast eater all my life, I never skip breakfast, unless I am unwell or particularly rushed! I have to say though I need recipes that are very quick and easy to make as I am time poor, so the below do not take long at all and in fact…

DIY foundation – hell yeah!

Since October 2016 I have been working hard to rid my body of toxins, sugar, gluten etc! I have been following Dr Axe for some time now and love his passion for essential oils and natural remedies! I now have a whole cabinet dedicated to oils and vitamins such as Frankincense for spots and inflammation,…