Clean Eating

Clean eating is not a new thing to me….I actually did follow a clean eating plan in 2015 as part of a Juice Plus diet.

This time around its for life, last time it was a bit of a test to see if I felt better, but to be honest I was not 100% in to it like I am now.

Its been a fascinating journey and I have learnt so much on the way and lots to learn still. I follow the Danette May program, clean healthy living. It is not a diet plan, its a lifestyle that I can sustain forever. It is easy to follow for time poor people like myself, the recipes are delicious and I eat 6 times a day, yes 6 times! Sometimes I actually struggling eat everything!

I do weekly plans on a Saturday/Sunday night and get all my food on a Monday morning based on my weekly plan. I then simply stick to it! Well most of the time, but if I do not have a particular dinner or lunch I do eat clean, I do not go off plan. Since I started in October 10th I have lost over 23 inches over my body, 6 inches off my waist alone! I am about halfway through my journey and hope to reach my ultimate goal by the summer!

Anyone who is thinking about going gluten free, sugar free or dairy free or just wants to clean up their act, please go to http://www.danettemay.com she is simply awesome and yes I am a little bit in love with her!!! As my friends keep saying! Not only has this new eating plan helped with my vestibular migraines it has also helped with my IBS I used to get terribly bad, every time I ate glutenous foods I used to……well I do not have to expand on that, I am sure you think of what I was going to say! Anyway all I can say is things are much more regular now and in good form!!

I will be posting up lots of recipes over the coming weeks as I want to share my clean journey with you and spread the word. A clean eating lifestyle can really make a big difference to your health, it has with mine. I know people who have reduced blood pressure, cholesterol, come off medication and helped with lots of different conditions and illnesses.

If you have any healthy recipes you would like to share, keep it clean, we would love to hear from you! Also if you have any questions I would love to see if I can help. I am no massive expert on the subject but have learnt quite a bit on my journey so far.

Lara x

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