Guest Post – How you can create balance in your day today? By Helen Gormley, therapist, coach and cognitive behavioural hypnotherapist

How you can create balance in your day today? A journey of a thousand miles must begin with a single step – Lao Tzu This is balance awareness week and I am aware that this can be a very challenging and transformational time and how vestibular disorders affect people both physically, mentally and emotionally.   The […]

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Pure Smiles – New Oral-B Pro 2500 Toothbrush Review

I used to love using electric toothbrushes purely because I felt my teeth were extra clean afterwards. But unfortunately since I have had my vestibular disorders I have had to stop using electric toothbrushes as they make me more dizzy due to the vibrations so close to my ears. So when this opportunity came up […]

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Turning my anxiety/dizzy world into positives…

I now believe I have been given these health issues for a reason, I was given them to help others. I have always loved helping others but now I have a reason, now I can share my story and my battles and wins and help others get through theirs.

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A mothers perspective…

This has been a huge learning curve for me as the mother of a daughter who suffers from vestibular conditions and mental health, all beginning back in 2010 after my grandchildren were born. 

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Barley Cup Cereal Drink Review

Barleycup perfect for people that are gluten-free (Barleycup is certified by Coeliac UK), caffeine-free or lactose-free. Also great if you are counting those calories, but it is also Dextrose-free and ok for vegans. It has no artificial additives, health in a cup! 

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Being open from the start…

At the beginning of my vestibular journey, I was not good at opening up, I would avoid talking about my disorders to people, particularly strangers. That was until my CBT Therapist convinced me to open up more, talk more about my struggles. If I am having a bad day, say I am having a bad […]

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Motivation….

Motivation….mmmmm, it is sometimes a struggle to get motivated….so what makes you get up in the mornings, what motivates you to get on with your day. What inspires and kick starts you to get moving and on with life? Being a positive person, like myself, does not necessarily mean I have the motivation to get […]

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