Support……lets go deep

Support….what does it mean? To me support means a multitude of things. We need support throughout our lives for a number of reasons, but when the sh*t really hits the fan, who is there to support you when you need it most?

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New chapter awaits…

Life has ups and downs, highs and lows, good days and the horrible bad days. I have been pondering over something for a long time but just really could not decide what to do for the best…..so let me tell you a bit of background… I have always worked, since I left college at 18 […]

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Distractions – diverting your mind away from dizziness….

Over the years there is one main thing I have learnt which helps with my symptoms Distractions.

When my mind is occupied it really helps me feel better. It does not matter which symptom is heightened, when I am distracted it helps keep my mind of that symptom/s. Ok they do not totally go away but it dampens them down a bit!

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Taste Inc – Chicken snack Review!

I have to say over the years I have purchased many chicken products, as I LOVE chicken! Pretty much every time I stop at petrol stations or shops I always pick up chicken in packets for a snack as I love having lots of protein in my diet. However most of them have been terrible. […]

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Guest Post – How you can create balance in your day today? By Helen Gormley, therapist, coach and cognitive behavioural hypnotherapist

How you can create balance in your day today? A journey of a thousand miles must begin with a single step ā€“ Lao Tzu This is balance awareness week and I am aware that this can be a very challenging and transformational time and how vestibular disorders affect people both physically, mentally and emotionally.Ā Ā  The […]

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Pure Smiles – New Oral-B Pro 2500 Toothbrush Review

I used to love using electric toothbrushes purely because I felt my teeth were extra clean afterwards. But unfortunately since I have had my vestibular disorders I have had to stop using electric toothbrushes as they make me more dizzy due to the vibrations so close to my ears. So when this opportunity came up […]

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Turning my anxiety/dizzy world into positives…

I now believe I have been given these health issues for a reason, I was given them to help others. I have always loved helping others but now I have a reason, now I can share my story and my battles and wins and help others get through theirs.

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