Distractions – diverting your mind away from dizziness….

Over the years there is one main thing I have learnt which helps with my symptoms Distractions.

When my mind is occupied it really helps me feel better. It does not matter which symptom is heightened, when I am distracted it helps keep my mind of that symptom/s. Ok they do not totally go away but it dampens them down a bit!

A mothers perspective…

This has been a huge learning curve for me as the mother of a daughter who suffers from vestibular conditions and mental health, all beginning back in 2010 after my grandchildren were born.ย 

Happiness is homemade….what relaxes me….

Where do you feelย happiest? Where do you feel secure? I feel happiest at home, I feel at my most secure at home. Whenย my vestibular migraines were at their worst and I was out and about, say at a party, wedding, supermarket etc and all I could think about was going home, how can I get…

Thinking of Cognitive Behavioral Therapy?

This is an incredibly hard post for me to write, not just because its a bit personal but also cause I am reliving some of it and that hurts. However I wanted to share it with you as I think it will help other people understand CBT a bit more and how it helped me…