Distractions – diverting your mind away from dizziness….

Over the years there is one main thing I have learnt which helps with my symptoms Distractions.

When my mind is occupied it really helps me feel better. It does not matter which symptom is heightened, when I am distracted it helps keep my mind of that symptom/s. Ok they do not totally go away but it dampens them down a bit!

Pure Smiles – New Oral-B Pro 2500 Toothbrush Review

I used to love using electric toothbrushes purely because I felt my teeth were extra clean afterwards. But unfortunately since I have had my vestibular disorders I have had to stop using electric toothbrushes as they make me more dizzy due to the vibrations so close to my ears. So when this opportunity came up…

Turning my anxiety/dizzy world into positives…

I now believe I have been given these health issues for a reason, I was given them to help others. I have always loved helping others but now I have a reason, now I can share my story and my battles and wins and help others get through theirs.

A mothers perspective…

This has been a huge learning curve for me as the mother of a daughter who suffers from vestibular conditions and mental health, all beginning back in 2010 after my grandchildren were born.