Distractions – diverting your mind away from dizziness….

Over the years there is one main thing I have learnt which helps with my symptoms Distractions.

When my mind is occupied it really helps me feel better. It does not matter which symptom is heightened, when I am distracted it helps keep my mind of that symptom/s. Ok they do not totally go away but it dampens them down a bit!

Turning my anxiety/dizzy world into positives…

I now believe I have been given these health issues for a reason, I was given them to help others. I have always loved helping others but now I have a reason, now I can share my story and my battles and wins and help others get through theirs.

Happiness is homemade….what relaxes me….

Where do you feel happiest? Where do you feel secure? I feel happiest at home, I feel at my most secure at home. When my vestibular migraines were at their worst and I was out and about, say at a party, wedding, supermarket etc and all I could think about was going home, how can I get…

Housework….a fine balance

Housework…..your worst nightmare as a vestibular sufferer or a bit of therapy? There is one thing I have not stopped during my vestibular condition battles and that is housework. Despite finding the simplest of tasks an issue, a weird part of me finds housework rather therapeutic. Somehow feeling that I am dusting away my issues,…

AC Scent Candle Review

I LOVE candles, I have numerous ones dotted around the house and pretty much all scented. I have a mixture of famous brands to unknown ones. I picked them up mainly from gift shops and I am lucky enough to be given them for presents. When I turned 40 in December, I had a gathering…