The magic of Apple cider Vinegar

Since turning to Danette May in October for guidance with my eating and life plan, I have been consuming Apple Cider Vinegar on a daily basis. She swears by the stuff and I was a bit dubious at first, thinking…..just another fad! But how wrong I was….I wanted to share with you what I use…

Breakfast ideas for the health conscious…

I have always been an avid breakfast eater all my life, I never skip breakfast, unless I am unwell or particularly rushed! I have to say though I need recipes that are very quick and easy to make as I am time poor, so the below do not take long at all and in fact…

Gluten free, sugar free and dairy free muffins!

These have got to be my all time favourite recipe!! And whats awesome is they are Gluten free, sugar free and dairy free! Perfect! Guilt free indulgence! I eat an abundance of these throughout the week! I cannot keep up with demand, my husband constantly complaining that there is not enough made in each batch!…

My love of Pilates…and breathe…

Back in the day when I used to be very flexible, when I was young! I am talking in my 20s! I used to do Pilates and Yoga alot and in fact attending some Body Balance classes that was way before my balance disorders reared their ugly heads!!