Anxious about being anxious

If you had asked me 5 years ago what anxiety felt like, I would not be able to tell you. I had never experienced anxiety ever before! What I might have said and it would have been a guess is…..butterflies in the tummy feeling??!?

The magic of Apple cider Vinegar

Since turning to Danette May in October for guidance with my eating and life plan, I have been consuming Apple Cider Vinegar on a daily basis. She swears by the stuff and I was a bit dubious at first, thinking…..just another fad! But how wrong I was….I wanted to share with you what I use…

I feel like chicken tonight…gluten free recipe ideas

Chicken has so many uses, you can fry it, grill it, bash it, mince it, cover it, shred it, stuff it, batter it, roast it, bbq it……the uses are endless! I LOVE chicken and I cook with it a lot,  I follow quite a high protein diet and its perfect with my salads, rice, veg…

Breakfast ideas for the health conscious…

I have always been an avid breakfast eater all my life, I never skip breakfast, unless I am unwell or particularly rushed! I have to say though I need recipes that are very quick and easy to make as I am time poor, so the below do not take long at all and in fact…

Clean Kung Pao Chicken

The other day my husband said to me, I fancy a Chinese tonight but need it healthy! His favourite dish is Kung Pao Chicken! So I got my thinking cap on and came up with a clean version!

Gluten free, sugar free and dairy free muffins!

These have got to be my all time favourite recipe!! And whats awesome is they are Gluten free, sugar free and dairy free! Perfect! Guilt free indulgence! I eat an abundance of these throughout the week! I cannot keep up with demand, my husband constantly complaining that there is not enough made in each batch!…

My love of Pilates…and breathe…

Back in the day when I used to be very flexible, when I was young! I am talking in my 20s! I used to do Pilates and Yoga alot and in fact attending some Body Balance classes that was way before my balance disorders reared their ugly heads!!