If you had asked me 5 years ago what anxiety felt like, I would not be able to tell you. I had never experienced anxiety ever before! What I might have said and it would have been a guess is…..butterflies in the tummy feeling??!?
Tag: diet
My love of Pilates…and breathe…
Back in the day when I used to be very flexible, when I was young! I am talking in my 20s! I used to do Pilates and Yoga alot and in fact attending some Body Balance classes that was way before my balance disorders reared their ugly heads!!