Motivation….

Motivation….mmmmm, it is sometimes a struggle to get motivated….so what makes you get up in the mornings, what motivates you to get on with your day. What inspires and kick starts you to get moving and on with life? Being a positive person, like myself, does not necessarily mean I have the motivation to get…

Anxious about being anxious

If you had asked me 5 years ago what anxiety felt like, I would not be able to tell you. I had never experienced anxiety ever before! What I might have said and it would have been a guess is…..butterflies in the tummy feeling??!?

Breakfast ideas for the health conscious…

I have always been an avid breakfast eater all my life, I never skip breakfast, unless I am unwell or particularly rushed! I have to say though I need recipes that are very quick and easy to make as I am time poor, so the below do not take long at all and in fact…

Perfect Sweet Potato Chips!

I eat A LOT of sweet potatoes! I love them! They are tasty and healthy! I have not eaten normal white potatoes for some years. But for some time I have been searching for a recipe that makes the sweet potato chips crispy! I have tried everything! And then I found it! Egg white! It…

Gluten free, sugar free and dairy free muffins!

These have got to be my all time favourite recipe!! And whats awesome is they are Gluten free, sugar free and dairy free! Perfect! Guilt free indulgence! I eat an abundance of these throughout the week! I cannot keep up with demand, my husband constantly complaining that there is not enough made in each batch!…