A mummy of twins blogging about my daily battle with vestibular migraines, neuritis, PPPD, anxiety, PTSD, depression and endometriosis.
Over the years there is one main thing I have learnt which helps with my symptoms Distractions.
When my mind is occupied it really helps me feel better. It does not matter which symptom is heightened, when I am distracted it helps keep my mind of that symptom/s. Ok they do not totally go away but it dampens them down a bit!
How you can create balance in your day today? A journey of a thousand miles must begin with a single step – Lao Tzu This is balance awareness week and I am aware that this can be a very challenging and transformational time and how vestibular disorders affect people both physically, mentally and emotionally. The…