I remember the very day back in May 2017 when Laura contacted me and its a day I will never forget. A little voice, in utter despair, did not know which way to turn, what to do about her symptoms, how to get better how to manage them. Her mental health was very much affected…
Tag: Triggers
Being open from the start…
At the beginning of my vestibular journey, I was not good at opening up, I would avoid talking about my disorders to people, particularly strangers. That was until my CBT Therapist convinced me to open up more, talk more about my struggles. If I am having a bad day, say I am having a bad…
Triggers….when things can change very quickly from good to bad…
Although my migraines are much better then they were, I find I still get the odd hum dinger! I also do still have waves dizziness every day but again its much better then it was. Over the years after keeping a little diary of what the triggers are, I can finally try and avoid some…