Believe in yourself & you will be unstoppable…

I remember the very day back in May 2017 when Laura contacted me and its a day I will never forget. A little voice, in utter despair, did not know which way to turn, what to do about her symptoms, how to get better how to manage them. Her mental health was very much affected…

Dry January!? Try 6 years being alcohol free! Best thing I ever did!

If you would have told me 11 years ago before I got ill, that I would be alcohol free from 2013 forever, I would have never ever believed you! Pre-illness and in fact pre-children, I was a big drinker! The party animal in fact! Out of all my friends, I was the one that probably would drink them under the table….

You couldn’t make this S**t up!

9 Years ago I fell ill and I have to say one of the most frustrating things about suffering from invisible illnesses is the fact you look and act ok so people assume you are ok inside. Of course, if I was in their shoes, I would think exactly the same thing! If a person looks ok then its hard to believe that they are not ok.

Support……lets go deep

Support….what does it mean? To me support means a multitude of things. We need support throughout our lives for a number of reasons, but when the sh*t really hits the fan, who is there to support you when you need it most?

A mothers perspective…

This has been a huge learning curve for me as the mother of a daughter who suffers from vestibular conditions and mental health, all beginning back in 2010 after my grandchildren were born. 

Being open from the start…

At the beginning of my vestibular journey, I was not good at opening up, I would avoid talking about my disorders to people, particularly strangers. That was until my CBT Therapist convinced me to open up more, talk more about my struggles. If I am having a bad day, say I am having a bad…