Self belief….

Over the years I have had an issue with self esteem and self belief. I think when you are chronically ill you can get into the mindset of being a non believer. Thinking that nothing is possible. Even trips down to the local shop to get some milk and bread are a big task! A…

Love and Hate relationship with Meditation….

Before I got ill in 2010, I had no clue about meditation. If you had asked me what it was back then, I would have shown you a blank bemused face, and said “someone cross legged on the floor with the two fingers together humming?”.ย  I had no idea that I would be getting into…

1 year on……

I cannot believe that one year has flown by since I started the private support group on Facebook. Where has that time gone! I started my blog in January 2017 and have never looked back. It is simply one of the best things I have ever done, obviously second to me giving birth to my…

Testing day! And my journey up to now…in brief!

So today was the day I popped back to Royal Surrey County Hospital Audiology (my second home!) for testing. I was going for two reasons, one to have a VEMP test (will explain what that is in a moment!) and the second was to have a positional test done (for BPPV). The last time I…

New chapter awaits…

Life has ups and downs, highs and lows, good days and the horrible bad days. I have been pondering over something for a long time but just really could not decide what to do for the best…..so let me tell you a bit of background… I have always worked, since I left college at 18…

Distractions – diverting your mind away from dizziness….

Over the years there is one main thing I have learnt which helps with my symptoms Distractions.

When my mind is occupied it really helps me feel better. It does not matter which symptom is heightened, when I am distracted it helps keep my mind of that symptom/s. Ok they do not totally go away but it dampens them down a bit!

A mothers perspective…

This has been a huge learning curve for me as the mother of a daughter who suffers from vestibular conditions and mental health, all beginning back in 2010 after my grandchildren were born.ย 

Motivation….

Motivation….mmmmm, it is sometimes a struggle to get motivated….so what makes you get up in the mornings, what motivates you to get on with your day. What inspires and kick starts you to get moving and on with life? Being a positive person, like myself, does not necessarily mean I have the motivation to get…

When the chips are down…

When the chips are down, what do you do? When you are not feeling great, do you want to curl up in a ball and hide away? Do you want to eat the entire contents of your fridge, drink, smoke etc. Whatever your vice is, you feel like having it in abundance when things are not quite going your way.

Finding the right balance….

Back when I was under VRT (Vestibular Rehabilitation Therapy) for Vestibular Neuritis, I was very new to vestibular disorders so was finding my feet with it all. I remember my therapist banging on to me about finding the right balance. All I was interested in at the time was the exercises she was doing with…